you're invited
Step into a world where connection, creativity, and celebration guide the way. At Inner Child Sleepover Party, you’re not just attending a workshop - you're stepping into an experience that awakens your inner rhythm and invites you to dance with life again.
Find Your Song. Reclaim Your Joy.
You have a song inside you — a rhythm, a voice, a magic that’s entirely your own.​ At Inner Child Sleepover Party, you're invited you to come home to yourself: to feel your feelings, honor your values, and move in tune with your authentic essence.
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You are not here to fix yourself.
You are here to remember your wholeness — to rediscover the joy, curiosity, and wonder that have always been yours.
Your inner child is the keeper of this melody — the key to joyful living, creativity, and true belonging. Through playful workshops and heart-opening experiences, we’ll help you tune into your rhythm, amplify your authentic voice, and dance through life with more ease, flow, and delight.
Each moment of connection, creativity, and celebration plants a seed.
Over time, those seeds bloom into a life of wholeheartedness: vibrant, courageous, joyful, and deeply fulfilling.
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Wherever you are on your journey, we welcome you.
Our workshops offer two distinct paths — both designed to help you live, love, and create with your whole heart.
Cultivate Wholehearted Living as a Way of Being
Experiential Workshops for
Playful Exploration
Rekindle the gifts of your inner child: imagination, creativity, spontaneity, and emotional openness. Bring fun back into your life.
Transformative Workshops for
Personal Evolution
Deepen your self-awareness and emotional resilience by uncovering the creative and relational skills you need to live more fully.
An immersive workshop for adults to experience group flow, co-creative storytelling, and authentic connection through play and expressive arts.
A heart-centered experience for adults to cultivate empathy, deep listening, and meaningful connection across differences.
A nostalgia-filled women's workshop to reflect on the past, reconnect with your inner girl, and rediscover joy.
An expressive arts workshop for women ready to awaken their creative spirit through imagination and play.
A women's workshop on releasing inherited patterns, stepping into authenticity, and embracing everyday rebellion.
Titles* are for all genders
Embrace your feminine energy--dance, create, and heal with the Maiden archetype.
A women's workshop on manifestation and synchronicity--learn to recognize signs from the universe and attract what you desire.
A women's workshop on rebuilding trust in life, embracing vulnerability, and cultivating childlike faith.
Rewrite your story and reclaim your narrative in this empowering women's workshop using Narrative Therapy.
A transformative self-discovery workshop for women seeking clarity, purpose, and inner alignment.
Program Offerings
A transformational program for women to cultivate radical self-love and embodied self-worth.
A transformative program for adults to master the art of healthy self-expression and create more peace in life, relationships, and the world.
An 8-week journey for adults to reclaim joy, creativity, and aliveness.
Titles* are for all genders
we party with a purpose
Think back to the magic of a childhood sleepover—a time when connection was effortless, joy was abundant, and the world felt full of possibility. We reimagine that experience for adults, creating a space where you can:
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Connect and share stories that foster empathy and understanding.
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Expand your capacity to be lighthearted and deep at the same time.
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Dance, sing, and celebrate life in all its beautiful messiness.
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Be present and playfully engaged, fully showing up as you are.
It’s a container where joy, authenticity, and connection thrive. Your song is already within you. We're just here to turn up the volume. Join us and remember the magic of being fully alive.
GROUND RULES
FOR ALL WORKSHOPS
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Be Kind.
You never know what someone is struggling with in private. People carry a lot of pain that others don't always see. Remember that when you interact with people.
Be Open.
We are here to learn about ourselves and to learn from one another. You can evolve even faster by learning from people from different backgrounds. Be open to your worldview expanding.
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Listen with Curiosity.
Imagine this is the most interesting person you have ever met. They are a mystery unfolding before your very eyes. Be curious about what they have to share and maybe you'll be surprised with what you find. Maybe they have an answer for something you've been wondering about for some time. It is okay to have different opinions based on our different life experience. We don't have to be "right," we practice curiosity.
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Be Present.
No cell phones or multi-tasking. Let's be together.
WHEN WAS THE LAST TIME
YOU HAD FUN?
substance free
Remember the timeless magic of simply "hanging out" with your best friends--before smartphones, before expectations--when being together was enough. In our warm environment, we inspire the spirit of group flow and real connection helping you rediscover that feeling of playful freedom and belonging.
You're invited to dress for the sleepover and wear your favorite onesie or PJ set!
Costuming has long been part of festivals, rituals, and large group gatherings because of its connection to experiences of collective joy.
Music and dance have been around since time immemorial because it's a language that connects and heals. Music from a certain time becomes a portal back to a feeling state; it is a roadmap back to a part of yourself from the past. Maybe you haven't heard a song in a decade but as soon as it comes on, you remember every word.
WHAT MUSIC WILL WE LISTEN TO?
Popular music from the 1960s-early 2000s. It will include top 100 songs; everything from well-loved artists to
one-hit wonders.
INNER CHILD SLEEPOVER PARTY