From a young age, we learn how to communicate and handle conflict based on what was modeled for us. Some of these patterns serve us, while others keep us trapped in cycles of avoidance, people-pleasing, or reactive outbursts. But communication is a skill; and like any skill, it can be unlearned and reimagined.
This program will help you transform inherited ways of expressing yourself, break free from outdated relational patterns, and learn to communicate with clarity, authenticity, and confidence.
Expression is the key to connection.
This program is your invitation to break free from the weight of unspoken words, to express yourself fully and fearlessly, and to create more peace—in your heart, your relationships, and the world.
Who is this for?
This program is for you if:
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You’re tired of staying silent or people-pleasing
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You want to express yourself without fear of conflict or rejection
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You’re ready to transform inherited patterns and learn new skills
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You desire more peace, clarity, and intimacy in your relationships
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You crave a supportive community of women doing this work alongside you
What You'll Learn
Over eight weeks, we’ll move step-by-step from self-awareness to self-expression mastery. Each week combines teaching, guided practices, live coaching, and creative exploration so you can integrate what you’re learning in real time.
Finding Your Voice
Map your current communication patterns, understand the roots of suppression, and begin the journey toward authentic expression.
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Verbal Expression
Learn how to speak your truth in ways that are clear, grounded, and received. Practice nonviolent communication and boundary-honoring language.
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Non-verbal Expression
Discover how your body, energy, and presence speak. Learn somatic tools to regulate, express, and signal safety.
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Creative Expression
Use art, movement, and writing to express what words cannot. This week awakens your playful, intuitive self.
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Authentic Relating
Deepen your ability to listen and respond with vulnerability, building stronger, more honest relationships.
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The Power of Conflict
Transform tension into connection. Learn conflict resolution tools and practice turning disagreements into understanding.
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Standing in Your Truth
Explore how to hold your boundaries and needs with confidence, even when it feels uncomfortable.
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Integration & Embodiment
Anchor your new expression skills into daily life, creating a new normal of peace, authenticity, and empowered expression.
What will open for you?
By the end of Express Yourself, you will:
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Speak your truth clearly and confidently
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Recognize and shift inherited communication patterns
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Express your needs without guilt, shame, or fear
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Navigate conflict with grace and self-assurance
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Experience more peace and connection in your relationships
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Access creativity as a form of self-expression and healing embody authenticity as a way of life
YOUR VOICE IS YOUR POWER. YOUR SELF-EXPRESSION IS YOUR FREEDOM. & YOUR WILLINGNESS TO SPEAK YOUR TRUTH CREATES RIPPLES OF PEACE IN THE WORLD AROUND YOU.
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This is your invitation to stop holding back, reclaim your voice, and experience the liberation that only comes from full self-expression.
INNER CHILD SLEEPOVER PARTY