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GROUND RULES

When you join a gathering, these are the agreements that hold our space:

 

1. Confidentiality Is Sacred

What's shared at the sleepover stays at the sleepover. We create safety by honoring each other's trust. Don't share others' stories, names, or identifying details outside this space.

 

2. You Can Always Pass

You're in control of your participation. You can pass on any activity. You can take a break. You can participate by witnessing instead of sharing. There's no pressure to do anything that doesn't feel right.

 

3. We Witness, Not Fix

When someone shares vulnerability, we hold space. We don't rush to advice, solutions, or "have you tried..." We say "I see you" or "me too" or we simply witness in silence. No one here needs fixing.

 

4. Respect Boundaries

Yours and others'. If someone says no or passes, we honor that without question. If you need to step out, step out. Your boundaries matter. So do everyone else's.

 

5. Bring Your Whole Self

Your joy, your messiness, your questions, your tender places. All of it belongs here. We can't connect with your mask. We want to connect with you.

 

6. Be Present

Phones away unless needed for an activity. No documenting for social media. Be here, not performing being here. Full presence is the gift we give each other.

 

7. Trust the Experience

Even when it feels weird, awkward, or unclear. Especially then. The discomfort, the silliness, the vulnerability—it's all part of being fully alive and present together. This is process-oriented; the experience is inherently valuable.

 

8. All Emotions Belong

Joy, grief, awkwardness, laughter, boredom, excitement all belong. We don't need to perform happiness or hide discomfort. Whatever's present is welcome.

 

This is a space to be playful, present, messy, real, alive.

Millennial woman wearing pajamas at a slumber party

What to Wear

Yes, you’re invited to dress up. Wear what makes you feel soft, safe, silly, or sacred. 

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Some ideas:

  • Cozy pajamas, robes, and fuzzy socks

  • Your favorite onesie

  • 80s/90s/Y2K inspired fashion

  • Butterfly clips, tiaras, and glitter

  • A hoodie from middle school or your favorite childhood tee

  • Something that makes you feel magical, radiant, or real

 

This is about feeling, not impressing. Let your outfit be an act of permission; a doorway back to expression and joy.

Costuming has long been part of festivals, rituals, and large group gatherings because of its connection to experiences of collective joy.

Nostalgic millennial woman wearing an MTV shirt standing in front of a retro moon
1980s Madonna Retro CD. Text reads: "Music = life"

WHAT MUSIC WILL WE LISTEN TO?

Popular music from the 1980s-early 2000s. It will include top 100 songs; everything from well-loved artists to

one-hit wonders.

Frequently Asked Questions

What if I'm nervous or uncomfortable?

That's completely normal. Most people feel nervous before their first gathering. The discomfort usually dissolves within the first 15 minutes. If it doesn't, you can always step out, take a break, or participate by witnessing instead of sharing. The invitation is to practice emotional courage.

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What if I don't know anyone there?

Perfect. Most people come alone. We intentionally create opportunities for connection. By the end, you won't feel like strangers anymore.

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What if I'm not "good at" the activity (dancing, art, storytelling, etc.)?

You don't need to be good at anything. That's the whole point. We're playing, not performing. This is all about the experience.

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Can I bring a friend?

Yes, as long as they understand what they're signing up for. Share this page with them first. These aren't casual hangouts, they're conscious gatherings.

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What if something triggering comes up?

You can always take a break, step out, or leave if needed. We're not doing trauma processing, but sometimes emotions arise. That's okay. We'll have tissues, water, and space for whatever comes up. I am a licensed therapist so if you're looking for trauma healing, book a session for individualized deeper support.

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What if I need to cancel?

We understand life happens, but space is limited and we want to honor the women on the waitlist. There are no refunds.

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Are these gatherings accessible?

We're committed to accessibility. Please reach out if you have specific needs (mobility, dietary, sensory, etc.) and we'll do our best to accommodate.

INNER CHILD SLEEPOVER PARTY

Inner Child Sleepover Party's logo. Analog, landline phone, inspired by the Mary-Kate and Ashley Olsen franchise

SLEEPOVER-INSPIRED EXPERIENCES

FOR MILLENNIAL WOMEN TO BE 

PLAYFUL, PRESENT, & FULLY ALIVE

  • YouTube
  • TikTok
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