Therapy Services

Loneliness in a hyperconnected world. Burnout from performing a version of yourself that doesn't feel real. Identity crises as the life you were promised fails to materialize. Self-doubt amplified by endless comparison. The exhausting pressure to have it all figured out. You've done everything "right," yet something feels profoundly wrong. But something is shifting. You're waking up to patterns you didn't choose: generational wounds, inherited beliefs, ways of being that were never truly yours. You're asking questions your parents never asked. You're willing to feel what you've been avoiding. You're ready to stop abandoning yourself to meet everyone else's expectations.

This is where the real work begins.

Millennials are navigating a world we weren't prepared for

You're Tired of Living from the Outside In

Maybe you're the one everyone thinks has it together. You've checked the boxes, hit the milestones, taken the practical route. But fulfillment keeps slipping through your fingers. You move from one accomplishment to the next, yet the finish line never feels like enough.

You overthink everything: how you show up in relationships, what you said in that conversation, where your life is headed. You plan obsessively because the unknown terrifies you. You avoid conflict because it only seems to lead somewhere painful. You silence your own voice to keep others comfortable, suppress your big feelings because you've been told your whole life they're "too much."

You know there's something "more." You can feel it. A version of yourself that's more authentic, more alive, more you. But you don't know how to get there, and the state of the world makes it feel impossible to even try.

What if the way forward isn't about doing more, but about coming home to yourself?

My Approach: Healing through Depth, Embodiment, & Integration

I'm a holistic therapist working virtually with millennial women ready to stop performing and start living. I believe healing happens through relationship, expanded awareness, and being witnessed and accepted in your pain, not just your progress.

We'll work together through a mind, body, and spirit lens because you are not just your thoughts. You are patterns held in your nervous system, parts of yourself you've exiled, unprocessed emotions stored in your body, and a spirit yearning for expression.

My work integrates:

Psychodynamic & Depth Psychology to explore the unconscious patterns, early experiences, and deeper material shaping who you are and how you relate to yourself and others

Internal Family Systems (IFS) & Parts Work to meet the different parts of you with curiosity and compassion, understanding why you developed certain protectors and what they're trying to protect

Somatic & Experiential Therapy to work with your body and felt experience, not just talk about feelings from a distance

Expressive Arts as pathways to access what words can't reach, using creativity, movement, and imagination as tools for healing

Together, we'll explore attachment wounds, inner child healing, codependency patterns, and the parts of you that have been waiting to be seen.

Who is this for?

You're ready to understand why you are the way you are, not just manage symptoms
You want to process the unresolved pain and patterns playing on repeat, to heal at the root rather than put another bandaid on it
You're curious about the different parts of yourself and open to the question "who am I, really?"
You're going through a spiritual awakening or sensing there's a deeper dimension to your healing
You want to heal your attachment style, create and maintain boundaries, and stop people pleasing your way through life
You're ready to reclaim your big feelings as wisdom, not weakness, and learn to feel, express, and regulate emotions in an empowered way
You want to improve your relationship with your body, your sexuality, yourself, others, and with life itself
You're willing to be seen on a deep level and do the uncomfortable work of facing what you've been avoiding
You want to create a life on your own terms but don't know where to start
Most importantly: you're done abandoning yourself. You're ready to come home.

What to Expect

Therapy with me is a space to stop performing, stop pretending, and start meeting yourself with honesty and compassion. It's permission to feel what you've been carrying, to question what you've inherited, and to discover who you are beneath the expectations.

Sessions are 53-59 minutes and can be weekly, biweekly, or as needed.

This is collaborative work. I bring my training, presence, and therapeutic tools. You bring your willingness to explore, feel, and grow. Together, we create the conditions for healing.

If this resonates, I invite you to reach out. I'm currently accepting new virtual clients.

Logistics

MUST BE IN MARYLAND TO RECEIVE SERVICES

Location: Virtual
Investment: $150 per session (if self-pay)
Insurance: Carefirst, BlueCross Blueshield, Cigna Behavioral Health/Evernorth, United Healthcare, Johns Hopkins EHP