Inner Child Sleepover Party

A creative and soulful space where friendship, play, and personal transformation come together.

Think back to the magic of a childhood sleepover—before smartphones, before expectations—a time when connection was effortless, joy was abundant, and the world felt full of possibility. We reimagine that experience for adults, creating a space where you can:

Deepen your connection with yourself and others
Embody the spirit of adventure and soft rebellion
Cultivate emotional courage, intelligence, and resilience
Reclaim your creativity as wholehearted expression
Awaken joy, truth, and aliveness from within
Dare to hope again - for your life and the future

In short: we help millennial women come home to themselves—joyfully and fully.

Your Heart is calling

You found this page for a reason. It’s for the ones who are tired of performing, tired of feeling numb, disconnected, burnt out, lost, and quietly wondering, “Is this all there is?”

We gather to remember our truth, our worth, and our voice together.

It takes courage to soften. It takes faith to follow a whisper. But on the other side? There’s color. Aliveness. Connection.

Millennial woman listening to 90s and Y2K music

A Space to Feel

We invite you to imagine a different way of being in the world: one rooted in joy, feeling, and heart. We draw inspiration from the wild wisdom of childhood, the cultural nostalgia of the 80s/90s/Y2K era, the fire of the girl power movement, and the soul-awakening spirit found in everything from the Barbie movie to the teachings of Brené Brown’s wholehearted living.

It’s a playful, soulful return to your aliveness through joy, imagination, and emotional truth. This is about feeling fully, honestly, and without apology.

This is more than
inner child work

The inner child isn’t just a wounded part to fix.

She is the original self: creative, sensitive, and alive.

Reconnecting with her is the path to heart expression.

She holds the map to joy.

This work is about learning how to be with what’s real—while also celebrating what’s still possible.

Millennial woman being silly, connected to her inner child, smiling and sticking out her tongue

Our Workshops & Programs

We offer two paths to help you rediscover your true self. Our creative and transformational workshops invite you to reconnect with your aliveness, soften into belonging, and remember who you were before the world told you who to be. This space is shaped by a lens that honors softness, creativity, emotional courage, and the sacred feminine.

Our approach is:

Trauma-informed: Rooted in safety and healing.
Evidence-based: Incorporating principles of positive psychology, expressive arts, mindfulness, transpersonal and narrative practices.
Playful and transformative: Blending fun with deep personal growth.

the playful path

Diverse millennial women dancing on the bed at a nostalgic slumber party

For the free spirits and fun-seekers, this path is for you if you're ready to laugh more, play more, and rediscover the pure joy of being yourself. Through creative expression, movement, and shared connection, you'll lighten your heart, spark inspiration, and bring more playfulness into your daily life.

For the deep feelers and soul explorers, this path is for you if you're craving meaningful growth, self-discovery, and alignment with your highest self. Through immersive experiences, guided reflection, and emotional healing, you'll release what no longer serves you, strengthen your inner resilience, and step boldly into the life that's calling your forward.

Wholehearted woman meditating at a transformative workshop

the transformative path