Think back to the magic of a childhood sleepover—before smartphones, before expectations—a time when connection was effortless, joy was abundant, and the world felt full of possibility. We reimagine that experience for adults, creating a space where you can:
Deepen your connection with yourself and others
Embody the spirit of adventure and soft rebellion
Cultivate emotional courage, intelligence, and resilience
Reclaim your creativity as wholehearted expression
Awaken joy, truth, and aliveness from within
Dare to hope again - for your life and the future
In short: we help millennial women come home to themselves, joyfully and fully.
Your Heart is calling
You found this page for a reason. It’s for the ones who are tired of performing, tired of feeling numb, disconnected, burnt out, lost, and quietly wondering, “Is this all there is?”
We gather to remember our truth, our worth, and our voice together.
It takes courage to soften. It takes faith to follow a whisper. But on the other side?
There’s color. Aliveness. Connection.
A Space to Feel
We invite you to imagine a different way of being in the world: one rooted in joy, feeling, and heart. We draw inspiration from the wild wisdom of childhood, the cultural nostalgia of the 80s/90s/Y2K era, the fire of the girl power movement, and the soul-awakening spirit found in everything from the Barbie movie to the teachings of Brené Brown’s wholehearted living.
It’s a playful, soulful return to your aliveness through joy, imagination, and emotional truth. This is about feeling fully, honestly, and without apology.
more than
"inner child work"
This work is about integration.
Your inner child is your original self: creative, sensitive, and alive. Your wise self is your grounded, resourced self: discerning, compassionate, and whole.
Reconnecting with her brings you back to the root; the place where openness, wonder, and authentic expression live. Honoring your wise self gives you the capacity to embody these gifts in the world. Together, they form the map back to joy, belonging, and self-expression.
This work is about becoming a fully integrated woman; someone who can know and express her gifts, live from her heart, and bring her whole self into every space she enters.
Workshops & Programs
We offer two paths to help you remember who you were before the world told you who to be. This space is shaped by a lens that honors softness, creativity, emotional courage, and the sacred feminine.
You're invited into a transformational space that values depth and lightness to experience shifts on the levels of mind-body-spirit.
Our approach is:
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Trauma-informed: Rooted in safety and healing.
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Evidence-based: Incorporating principles of positive psychology, expressive arts, mindfulness, transpersonal and narrative practices.
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Playful and transformative: Blending fun with deep personal growth.
the playful path
For the free spirits and fun-seekers, this path is for you if you're ready to laugh more, play more, and rediscover the pure joy of being yourself. Through creative expression, movement, and shared connection, you'll lighten your heart, spark inspiration, and bring more playfulness into your daily life.
the transformative path
For the deep feelers and soul explorers, this path is for you if you're craving meaningful growth, self-discovery, and alignment with your highest self. Through immersive experiences, guided reflection, and emotional healing, you'll release what no longer serves you, strengthen your inner resilience, and step boldly into the life that's calling your forward.
Will you answer the call?
INNER CHILD SLEEPOVER PARTY