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 Spice up  
 Your Life  

THE SLEEPOVER THAT LASTS ALL WEEKEND

 Weekend Retreat   10 Women Max   Fully Analog   Nature Location 

THE INVITATION

Remember the sleepovers
where time disappeared?

The ones that lasted all weekend. Where you stayed up way too late, woke up together, spent the whole day in pajamas, and did nothing and everything at once. Where you danced badly, made ugly art, told secrets, played games, laughed until you couldn't breathe, and just... existed together.

Where friendships deepened because you had time, not just a few hours, but days of being together. Where time stopped feeling like something to manage and started feeling like something to live in.

This is that. For an entire weekend.

WHAT THIS WEEKEND IS NOT

  • Inner child healing work

  • Fixing or transforming you

  • Finding your purpose or processing your patterns

  • Performing, producing, or becoming anything

 Just time to play, create, rest, connect, be silly, be quiet, be whatever you are in each moment. 

Screen-free. Nature-connected. Fully analog. No phones. No posting. No documenting. Just living it.

 

A world you enter for 48 hours: slower, more present, more alive than you've been in a long time.

THIS IS FOR YOU

Diverse millennial women in their pajamas at a sleepover party

If you need permission to just be for an
entire weekend.

No agenda. No productivity. No working on yourself.

Just  48 hours of being exactly as you are. 

✦ You're exhausted from constant doing and ready to just be for a whole weekend

✦ You crave extended time with women who get it (days, not hours)

✦ You miss sleepovers and the kind of friendship that forms when you're together for days

✦ You need permission to rest, play, be messy, be silly, be exactly as you are

✦ You want a weekend where nobody expects you to be productive, impressive, or working on yourself

THE WEEKEND

You wake up together.
You exist together.
That's the whole plan.

There's a loose shape and gentle rhythm to the weekend. Morning silliness, afternoon spaciousness, evening depth, late-night everything. The best moments are the ones we don't plan. The activities are invitations, not requirements. Your body knows what it needs.

DAY ONE

Friday Evening

Arriving. Landing. Beginning.

You arrive in your comfiest PJs. We gather for dinner together, unhurried and family-style, and open the weekend in circle. Then the night is ours: whatever the group calls toward. Stay up as late as you want. Sleep when you want. No rules about when the night ends. 

 Opening circle   Dinner together   Evening experience, chosen together  

Late night, whatever emerges 

DAY TWO

Saturday

The full day. All of it.

We wake up naturally, no forced early mornings. Breakfast together, unhurried. The morning is playful: ugly art, dance routines, improv games, dress-up, whatever calls to the group. The afternoon is pure spaciousness: rest, walk in nature, nap, be alone, be together. Permission to do absolutely nothing. The evening moves deeper: embodied practice, connection games, real conversation, being fully seen. Late night: snacks, cards, silliness, silence, whatever wants to happen.

 Slow wake-up & breakfast   Morning play: ugly art, dance, improv   Afternoon: pure spaciousness   Nature time  Evening depth & authentic relating  Late night anything 

DAY THREE

Sunday Morning

Making something. Closing. Carrying it home.

Slow wake-up, breakfast, one last morning together. We create something as a group, collaborative art, a silly performance, something made just because, and then we close the circle. You leave differently than you arrived. Not because you were fixed or transformed. Because you were simply, fully, completely yourself for 48 hours. And that changes something.

 Slow breakfast   Collective creation & art-making   Closing circle 

Activities are invitations, not requirements. If your body wants to nap instead of play, do it. If you need quiet instead of connection, take it. If you want to sit outside alone while everyone else dances, that is as valid as anything else. The weekend holds space for all of you: the playful parts and the quiet parts and the parts that just need to rest.

THE VIBE

Analog life.
Fully lived.

Diverse millennial women wearing onesie pajamas at a slumber party

This is how we used to live before everything became content. Before connection required documentation. Before presence was something you had to fight for. For 48 hours, we just live it.

Analog life.

Screen-free weekend. No phones. No social media. No content creation. Just being together the way we used to: fully present, fully alive.

Nature-connected.

Beautiful location surrounded by nature. Time to walk, breathe, be outside. Early morning quiet. Stars at night. The earth holding you.

Playful energy.

Dance badly to 80s/90s/early 2000s music (millennial bangers). Make intentionally ugly art. Play dress-up. Be ridiculous. Laugh at yourself. No pressure to be cool or impressive.

Rest is sacred here.

Permission to nap mid-day. To be quiet when others are loud. To sit alone while others play. Your body knows what it needs.

Both depth and lightness.

Late-night vulnerability and afternoon silliness. Tears and laughter. Deep sharing and ridiculous games. All of it belongs.

Real food, real conversations.

Meals eaten slowly together. No rushing. Actual talking. Actual listening. The kind of connection that happens when you have time.

Small and intimate.

Limited to 10 women so everyone's voice matters, everyone is seen, and real friendships form.

THE SPACE WE HOLD

A weekend where
the rules protect
the aliveness.

What makes a weekend work is what you leave at the door. These are the agreements that make 48 hours of genuine presence possible.

✦ WHAT HAPPENS AT THE SLEEPOVER STAYS AT THE SLEEPOVER

Confidentiality is sacred. This weekend is yours.

✦ REST IS AS VALID AS PLAY

Choosing your body's need over the group's activity is not opting out. It's the whole point.

✦ NO FIXING EACH OTHER

We witness, support, and celebrate. Nobody here needs to be solved.

 

✦ TEN WOMEN MAXIMUM

Always. Intimate enough that everyone's voice is heard and real friendships form.

 

 ✦THE POP-UP RULE 

No talking about work, responsibilities, or your to-do list for the entire weekend. Every mention means you have to do something immediately silly: interpretive dance, a song with an accent, an on-the-spot poem. The weekend is the work-free zone. We protect it.

 THE DETAILS 

WHAT'S INCLUDED

Everything for the Weekend

2 nights accommodation (Friday & Saturday), all meals from Friday dinner through Sunday breakfast, all activities and materials, beautiful nature location, cozy gathering spaces, and facilitation that holds space without forcing agenda.

INVESTMENT

Depends on Location

Investment varies based on the retreat location and season. Check the RSVP page for current pricing and availability. Payment plans available.

DRESS CODE

Cozy for the Whole Weekend

Comfortable clothes, layers, PJs, clothes you can move and create in that can get messy. Dress like you're settling in for the best weekend.

WHAT TO BRING

✦ Your full, unfiltered self: the messy parts, the silly parts, the quiet parts, all of it.

✦ Willingness to be surprised: the best moments are the ones we don't plan.

✦ Optional: dress-up items, costumes, or props for play; the more committed the better.

✦ Optional: a journal for whatever needs writing down after the weekend ends.

YOUR WEEKEND INVITATION

Remember the sleepovers that felt like magic?

Where time disappeared and connection was easy and you were just yourself. Where you could be silly and serious, playful and deep, messy and beautiful; all of it, all at once. Where friendships formed in days that would have taken months anywhere else.

 

This is that. For an entire weekend.
 

Come wake up together. Dance in pajamas. Make ugly art. Tell truths late at night. Rest deeply. Be exactly as you are.

 This is your weekend to be. 

P.S. The best friendships form when you have time: not hours, but days. This is that time.

INNER CHILD SLEEPOVER PARTY

SLEEPOVER-INSPIRED EXPERIENCES

FOR MILLENNIAL WOMEN TO BE 

PLAYFUL, PRESENT, & FULLY ALIVE

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